Therapeutic nutrition for gastritis reduces discomfort and pain in the stomach caused by inflammation.
Properly selected menu promotes the efficiency of therapeutic measures, normalizes digestion.Gastric gastritis diet includes therapeutic spreadsheets 11, 2, 3, 4, 5. The choice of a particular menu depends on the level of acidity, the phase of the disease.Table 11, 4, 5 have several options.In the number of basic diets, they are marked with letters and are used on the basis of the severity of the symptoms, the period of the disease (acute, soothing, chronic form).
How much should the diet be observed in gastric gastritis?Strict control is necessary for exacerbations and then in the first months.Ideally, a patient with gastritis diagnosis should be followed by recommended remission.However, the menu expansion and the exceptions of the vacation are possible.If it is only within reasonable boundaries and if we do not talk about coffee, cigarettes, alcohol, and fatty foods.
Diet for gastric gastritis: Basic Rules
As for the organization of diet for gastritis at home, a gastroenterologist advises patients to follow five basic rules.
- Food processing.With gastritis, products should be treated thermally.In the raw version, even vegetables and fruits are a special case.Meat and fish are not consumed in slices.These products are separated from bones, skin, tendons, and are prepared in the form of meat vessels, cutlets, cabbage rolls.
- Fractional menu.Power supply for gastritis should be frequent.But you have to eat in small parts, at equal intervals.The best option: The patient eats four times a day five times every three hours.The last valve no later than 19:00.Patients with gastritis diagnosis should have all the foods well.
- Abundant drink.With gastritis, you have to drink a lot.Especially alkaline drinks without gas.Such waters are suitable for patients with gastritis: Essentuki, Borjomi, Mirgorodskaya.To remove carbon dioxide, the bottle is soaked and placed in warm water for 20 minutes.This drink is useful before eating.In addition to therapeutic water, gastritis, patients show components of dried fruits and fresh berries.
- First dishes.Soups are required in the diet of a patient with gastritis.However, vegetarian recipes or the second third are preferred to non -vibrant broth meat.
- Preparation of dishes.Patients with gastritis are prohibited from eating very hot or very cold dishes.You can cook food, cook or baked without crust.There may be no fried, pickled, canned, sauerkraut during the diagnosis of "gastritis".The porridge is boiled in water or in half milk without butter.Moreover, at the stage of exacerbation of gastritis and in the presence of severe clinical symptoms, it is best to follow the recommendations of food preparation, which is prescribed a therapeutic diet 11.In particular, it is advisable to use food in deleted form.Products were brought to Sufil or paste as well as in a blender.Table 11 is usually prescribed during exacerbation of peptic ulcer.
In many ways, the dietary diet of gastritis is like a menu that is recommended for children of the first years of life.There is no place for fat, fried and sweet.Dishes are made without spices and minimal amounts of taste spices.And to facilitate the digestive process, the food was maximally destroyed.
The principles of diet with low acidity
The main task of nutrition is the type of gastritis stimulating the production of enzymes and acids in the stomach, accelerating the transition of food into the intestines.
Preference should be given to rubs and liquid foods, but, unlike gastritis, other forms of acidic products, such as kefir, fresh cottage cheese, citrus fruits are allowed.Outside the exacerbation period, you can even eat fried foods, but without strict oil amounts and without limitation.The food temperature should not be higher than 60 degrees Celsius and not low 15. The caloric content of the daily diet is 2500-3000 kcal.
The principles of diet for gastritis with high acidity
Regardless of the causes of gastric mucosal inflammation, increasing acidity in the treatment of gastritis, it is important to observe the diet.
This is similar to the treatment of acute phase: not roasted, salty, smoked, spicy foods, a lot of liquid and puree food, a small portion.Products should not cause gastric juice to be released, for a long time in the stomach and additionally irritating the mucous membrane.Nutrition principles are almost identical to diet in acute gastritis, however, cutlets, tags are included in the diet, slightly increased daily salt (up to 8 g) and allowed for baking products.It is best to cook snacks, dispersing, snacks or baking, eat warmly, careful chewing.
The normal calorie content of diet for gastritis with high acidity is 2200–2500 kcal.Often, the patient has additionally prescribed vitamin complexes to create a lack of vitamins.
The principles of diet in the acute form of the disease
If the disease is exacerbated, then it will be wise to exclude all nutrition of the patient and rest the digestive system.If the acute form of the disease is caused by the administration of poisoning or certain medications, it is necessary to first wash the gastrointestinal tract and cause vomiting.
On the first day it is shown to drink warm liquids and tea.The next day, if the patient's condition is improved, he or she can gradually start a liquid food process.First, it is advisable to consume liquid soups from milk and grain, meat and fish puree.Also allowed:
- Beautiful tea,
- Decoctions
- Jelly-
- Honey.
With exacerbation, it should be excluded from food:
- Fresh vegetables and fruits,
- Meat broth,
- Sour -milk products,
- Soda drinks,
- Coffee,
- Sweets,
- Any baking product,
- Cheese.
All dishes should be prepared for steam and served slightly warm.The caloric content of the diet should not exceed 2000 kcal.
What can be eaten with gastritis: a list of products
Power supply of gastric gastritis and healing menu that you need to plan, focus on the rules of the fifth table.The attending physician will tell you a list of products that are useful and should be in the diet.And it also determines the list of delicacies that you should forget about gastritis.
Below is the main power table of gastritis, which emphasizes the main recommended products.
Table - Proper nutrition for patients who have a "gastritis" diagnosis
| Squirrel, c | Fats, c | Carbohydrates, c | Calorie, Kalkali | |
| Vegetables and herbs | ||||
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| Cabbage is colored | 2.5 | 0.3 | 5.4 | 30 |
| Potato | 2.0 | 0.4 | 18.1 | 80 |
| Carrot | 1.3 | 0.1 | 6.9 | 32 |
| Beet | 1.5 | 0.1 | 8.8 | 40 |
| Pumpkin | 1.3 | 0.3 | 7.7 | 28 |
| Grains and porridge | ||||
| Buckwheat grain (nucleus) | 12.6 | 3.3 | 62.1 | 313 |
| Semolina | 10.3 | 1.0 | 73.3 | 328 |
| Oat flakes | 11.9 | 7.2 | 69.3 | 366 |
| The rice is white | 6.7 | 0.7 | 78.9 | 344 |
| Flour and pasta | ||||
| noodles | 12.0 | 3.7 | 60.1 | 322 |
| Baking products | ||||
| Sukhairi is made of white bread | 11.2 | 1.4 | 72.2 | 331 |
| Pastry | ||||
| Jam | 0.3 | 0.2 | 63.0 | 263 |
| Jelly | 2.7 | 0.0 | 17.9 | 79 |
| Sepil | 0.8 | 0.0 | 78.5 | 304 |
| Magic | 2.6 | 20.8 | 60.5 | 440 |
| Asset | 0.5 | 0.0 | 80.8 | 310 |
| The cookies are Maria | 8.7 | 8.8 | 70.9 | 400 |
| Raw and spices | ||||
| Honey | 0.8 | 0.0 | 81.5 | 329 |
| Sugar | 0.0 | 0.0 | 99.7 | 398 |
| Milk sauce | 2.0 | 7.1 | 5.2 | 84 |
| Dairy products | ||||
| Milk | 3.2 | 3.6 | 4.8 | 64 |
| Cream | 2.8 | 20.0 | 3.7 | 205 |
| Cheese and curd | ||||
| Curd | 17.2 | 5.0 | 1.8 | 121 |
| Meat products | ||||
| Boiled beef | 25.8 | 16.8 | 0.0 | 254 |
| The calf cooked | 30.7 | 0.9 | 0.0 | 131 |
| Rabbit | 21.0 | 8.0 | 0.0 | 156 |
| Bird | ||||
| Cooked chicken | 25.2 | 7.4 | 0.0 | 170 |
| Turkey | 19.2 | 0.7 | 0.0 | 84 |
| Testicle | ||||
| Chicken eggs | 12.7 | 10.9 | 0.7 | 157 |
| Oils and fats | ||||
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Heal the drinks | ||||
| Mineral water | 0.0 | 0.0 | 0.0 | —The |
| Juices and components | ||||
| Sap | 0.3 | 0.1 | 9.2 | 40 |
| Apricot juice | 0.9 | 0.1 | 9.0 | 38 |
| Kisel | 0.2 | 0.0 | 16.7 | 68 |
| Carrot juice | 1.1 | 0.1 | 6.4 | 28 |
| Pumpkin juice | 0.0 | 0.0 | 9.0 | 38 |
| Rusnic juice | 0.1 | 0.0 | 17.6 | 70 |
| * Data is indicated for 100 g of product | ||||
The therapeutic diet of gastritis provides complete and tasty nutrition.Other family members can join such a spreadsheet.The list of allowed products allows you to experiment.For example, patients with gastritis can make sweet cheese cheese casseroles or vegetable pies.Kisel addresses both adults and children.They will not leave indifferent and fish cake or raw.
That you cannot eat with gastritis: a list of products
From the diet, with gastritis exacerbation, it is necessary to exclude spices, artificial food supplements, sharp marinades, sauces and spices.
A list of what you can't eat, as well as products that are better to refrain from using:
| Squirrel, c | Fats, c | Carbohydrates, c | Calorie, Kalkali | |
| Vegetables and herbs | ||||
| Legal vegetables | 9.1 | 1.6 | 27.0 | 168 |
| Swedy | 1.2 | 0.1 | 7.7 | 37 |
| Cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Kapable is sauer | 1.8 | 0.1 | 4.4 | 19 |
| The onion is green | 1.3 | 0.0 | 4.6 | 19 |
| Onion is onion | 1.4 | 0.0 | 10.4 | 41 |
| Cucumber | 0.8 | 0.1 | 2.8 | 15 |
| Cucumbers are canned | 2.8 | 0.0 | 1.3 | 16 |
| Radish is white | 1.4 | 0.0 | 4.1 | 21 |
| Hair | 1.5 | 0.1 | 6.2 | 30 |
| Pressed tomatoes | 1.1 | 0.1 | 3.5 | 20 |
| Look | 3.2 | 0.4 | 10.5 | 56 |
| Spinach | 2.9 | 0.3 | 2.0 | 22 |
| Acid | 1.5 | 0.3 | 2.9 | 19 |
| Mushroom | ||||
| Fungus | 3.5 | 2.0 | 2.5 | 30 |
| Grains and porridge | ||||
| Corn grains | 8.3 | 1.2 | 75.0 | 337 |
| Pearl barley | 9.3 | 1.1 | 73.7 | 320 |
| Fucking the grain | 11.5 | 3.3 | 69.3 | 348 |
| Barley grains | 10.4 | 1.3 | 66.3 | 324 |
| Pastry | ||||
| Candy | 4.3 | 19.8 | 67.5 | 453 |
| Ice cream | ||||
| Ice cream | 3.7 | 6.9 | 22.1 | 189 |
| Cakes | ||||
| Cake | 4.4 | 23.4 | 45.2 | 407 |
| Raw and spices | ||||
| Mustard | 5.7 | 6.4 | 22.0 | 162 |
| Gin | 1.8 | 0.8 | 15.8 | 80 |
| Ketchup | 1.8 | 1.0 | 22.2 | 93 |
| Mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| Black pepper | 10.4 | 3.3 | 38.7 | 251 |
| Chile pepper | 2.0 | 0.2 | 9.5 | 40 |
| Dairy products | ||||
| Kefir | 3.4 | 2.0 | 4.7 | 51 |
| Sour | 2.8 | 20.0 | 3.2 | 206 |
| Yogurt | 2.9 | 2.5 | 4.1 | 53 |
| Meat products | ||||
| Pork | 16.0 | 21.6 | 0.0 | 259 |
| Ham | 22.6 | 20.9 | 0.0 | 279 |
| Sausage products | ||||
| Sausage s/sluggish | 24.1 | 38.3 | 1.0 | 455 |
| Slices | 10.1 | 31.6 | 1.9 | 332 |
| Sausage | 12.3 | 25.3 | 0.0 | 277 |
| Bird | ||||
| The chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| Duck | 16.5 | 61.2 | 0.0 | 346 |
| The duck is smoked | 19.0 | 28.4 | 0.0 | 337 |
| Goose | 16.1 | 33.3 | 0.0 | 364 |
| Fish and seafood | ||||
| Fish sluggish | 17.5 | 4.6 | 0.0 | 139 |
| The fish is smoked | 26.8 | 9.9 | 0.0 | 196 |
| Canned foods of fish | 17.5 | 2.0 | 0.0 | 88 |
| Oils and fats | ||||
| Fat | 0.0 | 99.7 | 0.0 | 897 |
| Culinary fat | 0.0 | 99.7 | 0.0 | 897 |
| Heal the drinks | ||||
| Kvass bread | 0.2 | 0.0 | 5.2 | 27 |
| Black tea | 20.0 | 5.1 | 6.9 | 152 |
| * Data is indicated for 100 g of product | ||||
Before introducing one prohibited product, it is worth consulting a gastroenterologist.
Recipes of dietary dishes
Dietology offers various recipes to diversify gastritis diet diets in adults and children.Dish recipes should be made so as not to damage the sick organ.At the same time, it is necessary to enter the time and time from time to the full menu.Great attention should be paid to the culinary processing of products that are designed to maximize all beneficial substances and vitamins.Dietary dishes are not used for patients with gastritis, spices and fats.Significant nutritional rule for diseased stomach: Food should be average temperature.Hot or cold nutrition will exacerbate the situation with ulcerative gastritis.
You can vary with the disease.Properly selected recipes of gastritis can change many physiological processes in the body.This will help cure stomach and saturation with useful calorie products.
Mucosal broth is popular for gastric gastric gastritis.Such a product soothes the mucous membrane of the stomach, promotes chronic disease and increases digestive.
Mucous rice soup with parsley
For this soup, you can use a broth to prepare mucus broth, which was welded to vegetables or low meat.The grain should be thoroughly washed, pour hot water and boil for half an hour.
Next, it is necessary to remove the existing fluid, there is no need to remove the grain.Then pour the mucous fat in the pan and boil.
To speed up the process of preparation of the mucous membrane, you can wash any grains in the oven and extend.Then it should be cut into a blender or coffee grinder and pour into the soup.
Ingredients:
- 1 parsley root;
- 1 carrot;
- 200 ml low broth;
- Rice or rice grain with a small fraction;
- Butter on the tip of a knife.
Preparation:
- Insert rice in broth.
- At the stage of partial readiness, the carrots chopped with slices and parsley roots are inserted in the broth.
- When all the ingredients are cooked, they are blended through a blender.
- Add the butter to the plate.
Testicle
For this dish, you should first prepare the fish broth.
To prepare any type of gastritis, use low fish (code, pink salmon, heck).The river fish is good - Perk, the crucified carp (since Omega -3/Omega -6, saturated fats - refer to them, which means that it will deliberately harm your health).Such fish is considered an excellent source of phosphorus, minerals and saturated acids, which promotes rapid recovery of damaged gastric mucosa.In addition, it contains useful protein molecules that have a beneficial effect on the whole body as a whole.
The fish had to be cut first on the fillet.
To create a high quality broth, wash the washed fillet only in cold water.
To make the broth, take a panel with thick walls covered with a roof.Once the broth is boiling, remove the foam and reduce the fire to a minimum.If the foam is still accumulated, do not forget to remove it.
Fish broth will be ready 40 minutes after boiling.
Components:
- 250 grams of low broth;
- 1 carrot;
- 1 egg.
Preparation:
- During decoration, the carrots are cut into small pieces.
- Boil until cooked.
- Add a low -level boiled fish plate and cut eggs.
Stem
The oven is a simple - a dish that is well absorbed by the body.The oven would be a perfect option for a light breakfast, a second dish at lunch.
The main component of the dish is vegetables.As you know, they are all rich in magnesium and potassium, iron.This list continues organic acids, dietary fiber, vitamins.
The main requirement for furnace ingredients is their gentle effect on the inflammatory shell.
Vegetable stem can be cooked both in summer and in the fall, when the vegetables on the market are very accessible.
Young vegetables should be taken and extinguished in the oven or low heat to maintain maximum benefits.
You can use frozen vegetables to dissolve vegetables in winter.Before cooking, they will get them in advance.
It turns out that even the most saturated stew has a low calorie content, which is united with good saturation.This is an almost excellent option for gastroenterologists recommended for dietary nutrition.
Ingredients:
- Cauliflower;
- Potatoes;
- Onions;
- Zucchini;
- Carrots;
- Salt;
- Olive oil.
Onions and crushed carrots are stewed in small amounts of water.After 10 minutes, add the remaining vegetables with chopped cubes.The oven is stewed with a soft consistency.Cooking time is 20-30 minutes.Olive oil is added to the vegetable stem.
Zerazi from the beef
With gastritis, meat meat zrazy.The only thing that is permitted to use this dish is only when the disease is beyond the exacerbation phase.
There are some rules of preparation that you cannot be used to treat the fact that additional injuries are caused by damaged mucosal inflammation.
Their essence is as follows:
- Meat for cooking should be lean varieties;
- For small meat, salt takes very small amounts, and pepper and other spices are strictly prohibited;
- The dish is prepared for steam because of this disease, it is not recommended to eat fried foods.But the taste of the tires does not change virtually, and often it only gets better.
Products:
- 200 g of low calf or beef;
- 20 g of bent rice;
- 30 g crackers;
- Half a teaspoon of butter.
Preparation:
- Sprinkle the meat on a blender or meat grinder.
- Add crackers.
- Create a cake.
- Place rice and oil in each center.This will give the creamy flavor.
- Form zrazes and send for 15 minutes in a double boiler or slow cooker.
Menu for a week with gastric gastritis
Patients who observe diet with gastritis are advised to plan their menu in advance for a week with recipes.A clear action plan will avoid harmful food.It is much easier when the necessary products are prepared in the patient's refrigerator.One person knows how and what can be prepared quickly from them.
Proper nutrition of gastritis (menu for a week) may look like this:
Monday
| Eating food | Dishes |
| Breakfast | Soft soft eggs, dried bread, oatmeal porridge, apple and pink decoration |
| Lunch | Dried fruit compote (1 cup), biscuit |
| Supper | Buckwheat soup, pumpkin puree, chicken zrazes, tea with milk |
| Midday food | A glass of low milk, yogurt or kefir, toast (not fried bread) |
| Supper | Vermicheli Beef Tip -Made of Vegetable Salad with Sour Cream |
| Before bedtime | A cup of low boiling baked milk |
Tuesday
| Eating food | Dishes |
| Breakfast | Buckwheat porridge, milk soup, tea |
| Lunch | Sweet oatmeal broth (1 cup) |
| Rice lunch | Spaghetti soup with beef peasants, peas boiled carrots, cocoa milk |
| Midday food | Sour -millic curd |
| Supper | Vegetable steam cluster, honey grass decoction |
| Before bedtime | Fruit jelly (glass) |
Wednesday
| Eating food | Dishes |
| Breakfast | Sour -millic cottage cheese and honey, toast, dried fruit compote |
| Lunch | A cup of low kefir or milk |
| Supper | Potato puree soup, vegetable casserol and turkey, dried fruit compote |
| Midday food | Milk with soup of fruit |
| Supper | Rice porridge, boiled veal, boiled carrots with green peas, tea with milk |
| Before bedtime | Cocoa milk, oatmeal buns (no more than 2 pieces) |
Thursday
| Eating food | Dishes |
| Breakfast | Oatmeal porridge, low varieties of boiled fish, tea with milk |
| Lunch | Jelly with milk |
| Supper | Vegetable |
| Midday food | Sour -millic curd |
| Supper | Meat vessels, boiled peas, toast, dried fruit compote |
| Before bedtime | A cup of low kefir or milk |
Friday
| Eating food | Dishes |
| Breakfast | Soft - Eggs, Dried Bread, Oat Porridge, Cocoa Milk |
| Lunch | Oatmeal broth (glass) |
| Supper | Peas soup non -fish, steam, baked pumpkin |
| Midday food | Jelly with milk |
| Supper | Vegetable casserol, low fish, steam, pink decoration |
| Before bedtime | Small fat content (glass), oatmeal cakes (2 pcs.) |
Saturday
| Eating food | Dishes |
| Breakfast | Apples with baked curd and raisins, toasts, unwanted juice |
| Lunch | A cup of low kefir or milk |
| Supper | Vegetable |
| Midday food | Sour -millic curd and honey |
| Supper | Vermicelli boiled chicken, baked pumpkin, cocoa milk |
| Before bedtime | Fruit jelly (glass) |
Week
| Eating food | Dishes |
| Breakfast | Buckwheat porridge in milk, milk, tea |
| Lunch | Fruits in baked form, with low milk (glass) |
| Supper | Puree soup with cauliflower, rice cooked with rice, cocoa milk |
| Midday food | Vegetable casserole, tea |
| Supper | Steam low fish boiled carrots and green peas, vegetable salad sour cream, pink decoration |
| Before bedtime | A cup of low kefir |
The above is the expected plan for the patient's weekly diet that receives treatment for chronic gastritis.This menu is described in books about clinical dietology and medical nutrition.
Diet 11 for gastritis and gastric ulcer
Such a diet has a well -chosen calorie content of up to 3,000 kcal, allowing patients to lead an active lifestyle and not to experience energy in energy.A rich choice of products for gastric gastritis creates a menu that is not tired.This is important because such a diet and diet that a person obeys for several months to restore the acidity of the digestive juices.The first results of gastric gastritis can occur 2 weeks after 2 weeks of diet.
The healing table completely eliminates:
- High content of dietary fiber: millet, barley, wheat grain, all types of cabbage, radish, Jerusalem artichoke, spinach;
- Any sharp, spicy sauces and spices;
- Fat in pure form including oil may not be gastric diseases;
- Any broth (including mushrooms, legumes), sour first dishes: bristles, ocroshki, cold soups, with the addition of Kvasi;
- Smoked meat and salty delicacies: fatty fish, salty meat, sausage and sausage do not use diet for gastritis;
- Sour fruit or vegetable juice;
- New baking products;
- Solid cheese fat and spicy varieties, fermented milk curd;
- Coffee, tightly mix tea damage to the gastric mucosa;
- Alcohol -Comfortable drinks.They even exacerbate gastritis in a small amount in the diet.
All products that are allowed to use gastritis are cooked, boiled, steam, baking (but without brown), grind products - clean.
The stomach diet includes:
- Steam fish or baked fish;
- Vegetable unwanted vegetables in the form of milled potatoes: carrots, potatoes, pumpkin, zucchini.Fruits: Apples, fresh peach skin or cook jelly, jelly compote.Otherwise, you can damage the stomach mucosa;
- Low milk, dairy products with low fat content (kefir).They restore microflora and normalize gastric activity with gastritis;
- Vermicell, pasta, buckwheat or grated porridge of oatmeal (can be crushed grain).When preparing a side dish you can add vegetables or milk;
- Dry biscuit without a layer, cookies without cream, sugar, sauce milk or not sour cream.They serve as a source of energy in the diet;
- White bread in the form of dried toasts or crackers;
- Soups (vegetables, meat, fish).Prerequisite for diet: Use low, dietary varieties of raw materials.The ideal option for stomach is warm potato puree soup, oatmeal decoration, egg soup;
- Rabbit, poultry meat: turkey fillet, chicken breast without skin.Just boil the whole piece for steam, prepare a steam cutlet, meat ball, meat pudding for gastritis;
- Light tea with lots of milk, milk -based cocoa, pink dietary drink.Depending on the acidity of the stomach, you can drink a therapeutic mineral.
Diet for 55 gastritis
When gastritis is combined with cholecystitis, liver diseases, the person is recommended in the 5th table diet.It is also prescribed for people with small inflammation of the stomach.Diet restricts the use of rich diuretic products.The list of banned products includes liver, yeast, canned fish, salmon, mushrooms, crepes, bumps.The diet also limits the use of egg yolks.
Vegetable stem with tsukini
Gastroenterologists allow gastritis to eat tsukin and recommend this vegetable in the diet.
Tsukin, who has undergone proper heat treatment when it enters the stomach, does not irritate the mucous membrane, does not cause gastric juice and increase sufficient saturation.
Tips for correct preparation:
- Use only young tsukin in size not more than 20 cm;
- Do not cleanse your skin as it is a source of useful trace elements.
To prepare the oven, you need to take 300 g of potatoes, 150 g of tsukin, 100 g carrots, 2 tbsp.L.Vegetable oil, 1 L of water, carrot juice.
Tsukini and carrots are washed, sliced in slices and boiled with extra oil.The potatoes are washed, cleaned, sliced, poured into water and cooked until cooked.Potatoes, stewed vegetables, salt is added to the finished broth, slow fire for 10 minutes.