Gastritis Diet: Menu, Recipes and Home Energy Principles

Therapeutic nutrition for gastritis reduces discomfort and pain in the stomach caused by inflammation.

Properly selected menu promotes the efficiency of therapeutic measures, normalizes digestion.Gastric gastritis diet includes therapeutic spreadsheets 11, 2, 3, 4, 5. The choice of a particular menu depends on the level of acidity, the phase of the disease.Table 11, 4, 5 have several options.In the number of basic diets, they are marked with letters and are used on the basis of the severity of the symptoms, the period of the disease (acute, soothing, chronic form).

How much should the diet be observed in gastric gastritis?Strict control is necessary for exacerbations and then in the first months.Ideally, a patient with gastritis diagnosis should be followed by recommended remission.However, the menu expansion and the exceptions of the vacation are possible.If it is only within reasonable boundaries and if we do not talk about coffee, cigarettes, alcohol, and fatty foods.

Diet for gastric gastritis: Basic Rules

As for the organization of diet for gastritis at home, a gastroenterologist advises patients to follow five basic rules.

1. Food processing.With gastritis, products should be treated thermally.In the raw version, even vegetables and fruits are a special case.Meat and fish are not consumed in slices.These products are separated from bones, skin, tendons, and are prepared in the form of meat vessels, cutlets, cabbage rolls.
2. Fractional menu.Power supply for gastritis should be frequent.But you have to eat in small parts, at equal intervals.The best option: The patient eats four times a day five times every three hours.The last valve no later than 19:00.Patients with gastritis diagnosis should have all the foods well.
3. Abundant drink.With gastritis, you have to drink a lot.Especially alkaline drinks without gas.Such waters are suitable for patients with gastritis: Essentuki, Borjomi, Mirgorodskaya.To remove carbon dioxide, the bottle is soaked and placed in warm water for 20 minutes.This drink is useful before eating.In addition to therapeutic water, gastritis, patients show components of dried fruits and fresh berries.
4. First dishes.Soups are required in the diet of a patient with gastritis.However, vegetarian recipes or the second third are preferred to non -vibrant broth meat.
5. Preparation of dishes.Patients with gastritis are prohibited from eating very hot or very cold dishes.You can cook food, cook or baked without crust.There may be no fried, pickled, canned, sauerkraut during the diagnosis of "gastritis".The porridge is boiled in water or in half milk without butter.Moreover, at the stage of exacerbation of gastritis and in the presence of severe clinical symptoms, it is best to follow the recommendations of food preparation, which is prescribed a therapeutic diet 11.In particular, it is advisable to use food in deleted form.Products were brought to Sufil or paste as well as in a blender.Table 11 is usually prescribed during exacerbation of peptic ulcer.

In many ways, the dietary diet of gastritis is like a menu that is recommended for children of the first years of life.There is no place for fat, fried and sweet.Dishes are made without spices and minimal amounts of taste spices.And to facilitate the digestive process, the food was maximally destroyed.

The principles of diet with low acidity

The main task of nutrition is the type of gastritis stimulating the production of enzymes and acids in the stomach, accelerating the transition of food into the intestines.

Preference should be given to rubs and liquid foods, but, unlike gastritis, other forms of acidic products, such as kefir, fresh cottage cheese, citrus fruits are allowed.Outside the exacerbation period, you can even eat fried foods, but without strict oil amounts and without limitation.The food temperature should not be higher than 60 degrees Celsius and not low 15. The caloric content of the daily diet is 2500-3000 kcal.

The principles of diet for gastritis with high acidity

Regardless of the causes of gastric mucosal inflammation, increasing acidity in the treatment of gastritis, it is important to observe the diet.

This is similar to the treatment of acute phase: not roasted, salty, smoked, spicy foods, a lot of liquid and puree food, a small portion.Products should not cause gastric juice to be released, for a long time in the stomach and additionally irritating the mucous membrane.Nutrition principles are almost identical to diet in acute gastritis, however, cutlets, tags are included in the diet, slightly increased daily salt (up to 8 g) and allowed for baking products.It is best to cook snacks, dispersing, snacks or baking, eat warmly, careful chewing.

The normal calorie content of diet for gastritis with high acidity is 2200–2500 kcal.Often, the patient has additionally prescribed vitamin complexes to create a lack of vitamins.

The principles of diet in the acute form of the disease

If the disease is exacerbated, then it will be wise to exclude all nutrition of the patient and rest the digestive system.If the acute form of the disease is caused by the administration of poisoning or certain medications, it is necessary to first wash the gastrointestinal tract and cause vomiting.

On the first day it is shown to drink warm liquids and tea.The next day, if the patient's condition is improved, he or she can gradually start a liquid food process.First, it is advisable to consume liquid soups from milk and grain, meat and fish puree.Also allowed:

• Beautiful tea,
• Decoctions
• Jelly-
• Honey.

With exacerbation, it should be excluded from food:

• Fresh vegetables and fruits,
• Meat broth,
• Sour -milk products,
• Soda drinks,
• Coffee,
• Sweets,
• Any baking product,
• Cheese.

All dishes should be prepared for steam and served slightly warm.The caloric content of the diet should not exceed 2000 kcal.

What can be eaten with gastritis: a list of products

Power supply of gastric gastritis and healing menu that you need to plan, focus on the rules of the fifth table.The attending physician will tell you a list of products that are useful and should be in the diet.And it also determines the list of delicacies that you should forget about gastritis.

Below is the main power table of gastritis, which emphasizes the main recommended products.

Table - Proper nutrition for patients who have a "gastritis" diagnosis

	Squirrel, c	Fats, c	Carbohydrates, c	Calorie, Kalkali
Vegetables and herbs
Zucchini	0.6	0.3	4.6	24
Cabbage is colored	2.5	0.3	5.4	30
Potato	2.0	0.4	18.1	80
Carrot	1.3	0.1	6.9	32
Beet	1.5	0.1	8.8	40
Pumpkin	1.3	0.3	7.7	28
Grains and porridge
Buckwheat grain (nucleus)	12.6	3.3	62.1	313
Semolina	10.3	1.0	73.3	328
Oat flakes	11.9	7.2	69.3	366
The rice is white	6.7	0.7	78.9	344
Flour and pasta
noodles	12.0	3.7	60.1	322
Baking products
Sukhairi is made of white bread	11.2	1.4	72.2	331
Pastry
Jam	0.3	0.2	63.0	263
Jelly	2.7	0.0	17.9	79
Sepil	0.8	0.0	78.5	304
Magic	2.6	20.8	60.5	440
Asset	0.5	0.0	80.8	310
The cookies are Maria	8.7	8.8	70.9	400
Raw and spices
Honey	0.8	0.0	81.5	329
Sugar	0.0	0.0	99.7	398
Milk sauce	2.0	7.1	5.2	84
Dairy products
Milk	3.2	3.6	4.8	64
Cream	2.8	20.0	3.7	205
Cheese and curd
Curd	17.2	5.0	1.8	121
Meat products
Boiled beef	25.8	16.8	0.0	254
The calf cooked	30.7	0.9	0.0	131
Rabbit	21.0	8.0	0.0	156
Bird
Cooked chicken	25.2	7.4	0.0	170
Turkey	19.2	0.7	0.0	84
Testicle
Chicken eggs	12.7	10.9	0.7	157
Oils and fats
Cream oil	0.5	82.5	0.8	748
Heal the drinks
Mineral water	0.0	0.0	0.0	—The
Juices and components
Sap	0.3	0.1	9.2	40
Apricot juice	0.9	0.1	9.0	38
Kisel	0.2	0.0	16.7	68
Carrot juice	1.1	0.1	6.4	28
Pumpkin juice	0.0	0.0	9.0	38
Rusnic juice	0.1	0.0	17.6	70
* Data is indicated for 100 g of product

The therapeutic diet of gastritis provides complete and tasty nutrition.Other family members can join such a spreadsheet.The list of allowed products allows you to experiment.For example, patients with gastritis can make sweet cheese cheese casseroles or vegetable pies.Kisel addresses both adults and children.They will not leave indifferent and fish cake or raw.

That you cannot eat with gastritis: a list of products

From the diet, with gastritis exacerbation, it is necessary to exclude spices, artificial food supplements, sharp marinades, sauces and spices.

A list of what you can't eat, as well as products that are better to refrain from using:

	Squirrel, c	Fats, c	Carbohydrates, c	Calorie, Kalkali
Vegetables and herbs
Legal vegetables	9.1	1.6	27.0	168
Swedy	1.2	0.1	7.7	37
Cabbage	1.8	0.1	4.7	27
Kapable is sauer	1.8	0.1	4.4	19
The onion is green	1.3	0.0	4.6	19
Onion is onion	1.4	0.0	10.4	41
Cucumber	0.8	0.1	2.8	15
Cucumbers are canned	2.8	0.0	1.3	16
Radish is white	1.4	0.0	4.1	21
Hair	1.5	0.1	6.2	30
Pressed tomatoes	1.1	0.1	3.5	20
Look	3.2	0.4	10.5	56
Spinach	2.9	0.3	2.0	22
Acid	1.5	0.3	2.9	19
Mushroom
Fungus	3.5	2.0	2.5	30
Grains and porridge
Corn grains	8.3	1.2	75.0	337
Pearl barley	9.3	1.1	73.7	320
Fucking the grain	11.5	3.3	69.3	348
Barley grains	10.4	1.3	66.3	324
Pastry
Candy	4.3	19.8	67.5	453
Ice cream
Ice cream	3.7	6.9	22.1	189
Cakes
Cake	4.4	23.4	45.2	407
Raw and spices
Mustard	5.7	6.4	22.0	162
Gin	1.8	0.8	15.8	80
Ketchup	1.8	1.0	22.2	93
Mayonnaise	2.4	67.0	3.9	627
Black pepper	10.4	3.3	38.7	251
Chile pepper	2.0	0.2	9.5	40
Dairy products
Kefir	3.4	2.0	4.7	51
Sour	2.8	20.0	3.2	206
Yogurt	2.9	2.5	4.1	53
Meat products
Pork	16.0	21.6	0.0	259
Ham	22.6	20.9	0.0	279
Sausage products
Sausage s/sluggish	24.1	38.3	1.0	455
Slices	10.1	31.6	1.9	332
Sausage	12.3	25.3	0.0	277
Bird
The chicken is smoked	27.5	8.2	0.0	184
Duck	16.5	61.2	0.0	346
The duck is smoked	19.0	28.4	0.0	337
Goose	16.1	33.3	0.0	364
Fish and seafood
Fish sluggish	17.5	4.6	0.0	139
The fish is smoked	26.8	9.9	0.0	196
Canned foods of fish	17.5	2.0	0.0	88
Oils and fats
Fat	0.0	99.7	0.0	897
Culinary fat	0.0	99.7	0.0	897
Heal the drinks
Kvass bread	0.2	0.0	5.2	27
Black tea	20.0	5.1	6.9	152
* Data is indicated for 100 g of product

Before introducing one prohibited product, it is worth consulting a gastroenterologist.

Recipes of dietary dishes

Dietology offers various recipes to diversify gastritis diet diets in adults and children.Dish recipes should be made so as not to damage the sick organ.At the same time, it is necessary to enter the time and time from time to the full menu.Great attention should be paid to the culinary processing of products that are designed to maximize all beneficial substances and vitamins.Dietary dishes are not used for patients with gastritis, spices and fats.Significant nutritional rule for diseased stomach: Food should be average temperature.Hot or cold nutrition will exacerbate the situation with ulcerative gastritis.

You can vary with the disease.Properly selected recipes of gastritis can change many physiological processes in the body.This will help cure stomach and saturation with useful calorie products.

Mucosal broth is popular for gastric gastric gastritis.Such a product soothes the mucous membrane of the stomach, promotes chronic disease and increases digestive.

Mucous rice soup with parsley

For this soup, you can use a broth to prepare mucus broth, which was welded to vegetables or low meat.The grain should be thoroughly washed, pour hot water and boil for half an hour.

Next, it is necessary to remove the existing fluid, there is no need to remove the grain.Then pour the mucous fat in the pan and boil.

To speed up the process of preparation of the mucous membrane, you can wash any grains in the oven and extend.Then it should be cut into a blender or coffee grinder and pour into the soup.

Ingredients:

• 1 parsley root;
• 1 carrot;
• 200 ml low broth;
• Rice or rice grain with a small fraction;
• Butter on the tip of a knife.

Preparation:

1. Insert rice in broth.
2. At the stage of partial readiness, the carrots chopped with slices and parsley roots are inserted in the broth.
3. When all the ingredients are cooked, they are blended through a blender.
4. Add the butter to the plate.

Testicle

For this dish, you should first prepare the fish broth.

To prepare any type of gastritis, use low fish (code, pink salmon, heck).The river fish is good - Perk, the crucified carp (since Omega -3/Omega -6, saturated fats - refer to them, which means that it will deliberately harm your health).Such fish is considered an excellent source of phosphorus, minerals and saturated acids, which promotes rapid recovery of damaged gastric mucosa.In addition, it contains useful protein molecules that have a beneficial effect on the whole body as a whole.

The fish had to be cut first on the fillet.

To create a high quality broth, wash the washed fillet only in cold water.

To make the broth, take a panel with thick walls covered with a roof.Once the broth is boiling, remove the foam and reduce the fire to a minimum.If the foam is still accumulated, do not forget to remove it.

Fish broth will be ready 40 minutes after boiling.

Components:

• 250 grams of low broth;
• 1 carrot;
• 1 egg.

Preparation:

1. During decoration, the carrots are cut into small pieces.
2. Boil until cooked.
3. Add a low -level boiled fish plate and cut eggs.

Stem

The oven is a simple - a dish that is well absorbed by the body.The oven would be a perfect option for a light breakfast, a second dish at lunch.

The main component of the dish is vegetables.As you know, they are all rich in magnesium and potassium, iron.This list continues organic acids, dietary fiber, vitamins.

The main requirement for furnace ingredients is their gentle effect on the inflammatory shell.

Vegetable stem can be cooked both in summer and in the fall, when the vegetables on the market are very accessible.

Young vegetables should be taken and extinguished in the oven or low heat to maintain maximum benefits.

You can use frozen vegetables to dissolve vegetables in winter.Before cooking, they will get them in advance.

It turns out that even the most saturated stew has a low calorie content, which is united with good saturation.This is an almost excellent option for gastroenterologists recommended for dietary nutrition.

Ingredients:

• Cauliflower;
• Potatoes;
• Onions;
• Zucchini;
• Carrots;
• Salt;
• Olive oil.

Onions and crushed carrots are stewed in small amounts of water.After 10 minutes, add the remaining vegetables with chopped cubes.The oven is stewed with a soft consistency.Cooking time is 20-30 minutes.Olive oil is added to the vegetable stem.

Zerazi from the beef

With gastritis, meat meat zrazy.The only thing that is permitted to use this dish is only when the disease is beyond the exacerbation phase.

There are some rules of preparation that you cannot be used to treat the fact that additional injuries are caused by damaged mucosal inflammation.

Their essence is as follows:

• Meat for cooking should be lean varieties;
• For small meat, salt takes very small amounts, and pepper and other spices are strictly prohibited;
• The dish is prepared for steam because of this disease, it is not recommended to eat fried foods.But the taste of the tires does not change virtually, and often it only gets better.

Products:

• 200 g of low calf or beef;
• 20 g of bent rice;
• 30 g crackers;
• Half a teaspoon of butter.

Preparation:

1. Sprinkle the meat on a blender or meat grinder.
2. Add crackers.
3. Create a cake.
4. Place rice and oil in each center.This will give the creamy flavor.
5. Form zrazes and send for 15 minutes in a double boiler or slow cooker.

Menu for a week with gastric gastritis

Patients who observe diet with gastritis are advised to plan their menu in advance for a week with recipes.A clear action plan will avoid harmful food.It is much easier when the necessary products are prepared in the patient's refrigerator.One person knows how and what can be prepared quickly from them.

Proper nutrition of gastritis (menu for a week) may look like this:

Monday

Eating food	Dishes
Breakfast	Soft soft eggs, dried bread, oatmeal porridge, apple and pink decoration
Lunch	Dried fruit compote (1 cup), biscuit
Supper	Buckwheat soup, pumpkin puree, chicken zrazes, tea with milk
Midday food	A glass of low milk, yogurt or kefir, toast (not fried bread)
Supper	Vermicheli Beef Tip -Made of Vegetable Salad with Sour Cream
Before bedtime	A cup of low boiling baked milk

Tuesday

Eating food	Dishes
Breakfast	Buckwheat porridge, milk soup, tea
Lunch	Sweet oatmeal broth (1 cup)
Rice lunch	Spaghetti soup with beef peasants, peas boiled carrots, cocoa milk
Midday food	Sour -millic curd
Supper	Vegetable steam cluster, honey grass decoction
Before bedtime	Fruit jelly (glass)

Wednesday

Eating food	Dishes
Breakfast	Sour -millic cottage cheese and honey, toast, dried fruit compote
Lunch	A cup of low kefir or milk
Supper	Potato puree soup, vegetable casserol and turkey, dried fruit compote
Midday food	Milk with soup of fruit
Supper	Rice porridge, boiled veal, boiled carrots with green peas, tea with milk
Before bedtime	Cocoa milk, oatmeal buns (no more than 2 pieces)

Thursday

Eating food	Dishes
Breakfast	Oatmeal porridge, low varieties of boiled fish, tea with milk
Lunch	Jelly with milk
Supper	Vegetable
Midday food	Sour -millic curd
Supper	Meat vessels, boiled peas, toast, dried fruit compote
Before bedtime	A cup of low kefir or milk

Friday

Eating food	Dishes
Breakfast	Soft - Eggs, Dried Bread, Oat Porridge, Cocoa Milk
Lunch	Oatmeal broth (glass)
Supper	Peas soup non -fish, steam, baked pumpkin
Midday food	Jelly with milk
Supper	Vegetable casserol, low fish, steam, pink decoration
Before bedtime	Small fat content (glass), oatmeal cakes (2 pcs.)

Saturday

Eating food	Dishes
Breakfast	Apples with baked curd and raisins, toasts, unwanted juice
Lunch	A cup of low kefir or milk
Supper	Vegetable
Midday food	Sour -millic curd and honey
Supper	Vermicelli boiled chicken, baked pumpkin, cocoa milk
Before bedtime	Fruit jelly (glass)

Week

Eating food	Dishes
Breakfast	Buckwheat porridge in milk, milk, tea
Lunch	Fruits in baked form, with low milk (glass)
Supper	Puree soup with cauliflower, rice cooked with rice, cocoa milk
Midday food	Vegetable casserole, tea
Supper	Steam low fish boiled carrots and green peas, vegetable salad sour cream, pink decoration
Before bedtime	A cup of low kefir

The above is the expected plan for the patient's weekly diet that receives treatment for chronic gastritis.This menu is described in books about clinical dietology and medical nutrition.

Diet 11 for gastritis and gastric ulcer

Such a diet has a well -chosen calorie content of up to 3,000 kcal, allowing patients to lead an active lifestyle and not to experience energy in energy.A rich choice of products for gastric gastritis creates a menu that is not tired.This is important because such a diet and diet that a person obeys for several months to restore the acidity of the digestive juices.The first results of gastric gastritis can occur 2 weeks after 2 weeks of diet.

The healing table completely eliminates:

1. High content of dietary fiber: millet, barley, wheat grain, all types of cabbage, radish, Jerusalem artichoke, spinach;
2. Any sharp, spicy sauces and spices;
3. Fat in pure form including oil may not be gastric diseases;
4. Any broth (including mushrooms, legumes), sour first dishes: bristles, ocroshki, cold soups, with the addition of Kvasi;
5. Smoked meat and salty delicacies: fatty fish, salty meat, sausage and sausage do not use diet for gastritis;
6. Sour fruit or vegetable juice;
7. New baking products;
8. Solid cheese fat and spicy varieties, fermented milk curd;
9. Coffee, tightly mix tea damage to the gastric mucosa;
10. Alcohol -Comfortable drinks.They even exacerbate gastritis in a small amount in the diet.

All products that are allowed to use gastritis are cooked, boiled, steam, baking (but without brown), grind products - clean.

The stomach diet includes:

1. Steam fish or baked fish;
2. Vegetable unwanted vegetables in the form of milled potatoes: carrots, potatoes, pumpkin, zucchini.Fruits: Apples, fresh peach skin or cook jelly, jelly compote.Otherwise, you can damage the stomach mucosa;
3. Low milk, dairy products with low fat content (kefir).They restore microflora and normalize gastric activity with gastritis;
4. Vermicell, pasta, buckwheat or grated porridge of oatmeal (can be crushed grain).When preparing a side dish you can add vegetables or milk;
5. Dry biscuit without a layer, cookies without cream, sugar, sauce milk or not sour cream.They serve as a source of energy in the diet;
6. White bread in the form of dried toasts or crackers;
7. Soups (vegetables, meat, fish).Prerequisite for diet: Use low, dietary varieties of raw materials.The ideal option for stomach is warm potato puree soup, oatmeal decoration, egg soup;
8. Rabbit, poultry meat: turkey fillet, chicken breast without skin.Just boil the whole piece for steam, prepare a steam cutlet, meat ball, meat pudding for gastritis;
9. Light tea with lots of milk, milk -based cocoa, pink dietary drink.Depending on the acidity of the stomach, you can drink a therapeutic mineral.

Diet for 55 gastritis

When gastritis is combined with cholecystitis, liver diseases, the person is recommended in the 5th table diet.It is also prescribed for people with small inflammation of the stomach.Diet restricts the use of rich diuretic products.The list of banned products includes liver, yeast, canned fish, salmon, mushrooms, crepes, bumps.The diet also limits the use of egg yolks.

Vegetable stem with tsukini

Gastroenterologists allow gastritis to eat tsukin and recommend this vegetable in the diet.

Tsukin, who has undergone proper heat treatment when it enters the stomach, does not irritate the mucous membrane, does not cause gastric juice and increase sufficient saturation.

Tips for correct preparation:

• Use only young tsukin in size not more than 20 cm;
• Do not cleanse your skin as it is a source of useful trace elements.

To prepare the oven, you need to take 300 g of potatoes, 150 g of tsukin, 100 g carrots, 2 tbsp.L.Vegetable oil, 1 L of water, carrot juice.

Tsukini and carrots are washed, sliced in slices and boiled with extra oil.The potatoes are washed, cleaned, sliced, poured into water and cooked until cooked.Potatoes, stewed vegetables, salt is added to the finished broth, slow fire for 10 minutes.